Breathe While You Work
The Breath Pacer creates a subtle visual pulse on your screen that guides your breathing. Inhale as it expands, exhale as it contracts. Stay calm during stressful deadlines.
Breathing Patterns
- 4-7-8 Relaxing: Inhale 4s, hold 7s, exhale 8s
- Box Breathing: Equal 4s intervals for focus
- Energizing: Quick patterns to boost alertness
- Custom: Set your own timing
Subtle Design
The visual effect is designed to be noticeable but not intrusive. A gentle pulse at the screen edge or a soft color shift guides you without blocking your work.
Benefits
- Reduce work-related anxiety
- Lower heart rate and blood pressure
- Improve focus and concentration
- Take mini-breaks without leaving your desk
Trigger Options
Start manually with a hotkey, or set automatic reminders to take breathing breaks every hour.